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Suffer From Lower Back Pain? Might Be Time to Take A Break
February 6, 2025
Low back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or time, studies show that two-thirds of individuals still experience lingering pain even after a year. This raises an important …
The Road to Recovery: Preventing Re-Injury After ACL Surgery
January 23, 2025
The anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures smooth movement during physical activity. Whether you're an athlete aiming for peak performance or someone staying active to maintain good overall health, the ACL…
Understanding How Physical Therapy Could Prevent Pickleball Injuries
January 16, 2025
Pickleball is one of the fastest-growing sports in the country, offering fun, fitness, and social connections to players of all ages. Combining elements of tennis, ping-pong, and badminton, it appeals to both seasoned athletes and casual participants who …
How to Strengthen Your Chest With Proper Bench Press Technique
January 9, 2025
The bench press is one of the most popular exercises in gyms around the world, as it’s an excellent way to build chest, shoulder, and arm strength. However, poor technique can lead to shoulder pain or injury. For many individuals, shoulder discomfort may …
Physical Therapy May Improve Tendinopathy and Other Hip-Related Issues
January 2, 2025
The hip is one of the most important joints in the body, serving as a bridge between its upper and lower halves. It is a ball-and-socket joint that is built to endure repetitive motion and support the weight of your body during activities like walking, ru…
What to Know About an Innovative Technique for Chronic Neck Pain
December 26, 2024
Neck pain is an extremely common issue that affects millions of people throughout the world. It can occur from something as simple as sleeping in the wrong position or keeping bad habits like poor posture over time, and it often leads to long-term discomf…
New Year, New You: How to Stick to Your 2025 Resolutions
December 18, 2024
It’s just about that time of year when many people start thinking about New Year’s resolutions to pursue in 2025. The idea of a "New Year, New You" is certainly inspiring, but the reality is that most people abandon their resolutions after just one month …
Tennis Elbow: Causes, Treatment, and How Physical Therapy Can Help
December 11, 2024
Tennis is a great form of physical activity that works out many parts of the body due to its demanding dynamics, but just like every other sport, it also comes with a certain risk for injury. The most common injury in the sport is called lateral epicondyl…
Harnessing the Potential of 'Exercise Snacks’ - Boost Your Health!
December 4, 2024
In today’s fast-paced world, finding enough time each week to do lengthy workouts can feel difficult, if not impossible. However, research shows that you can still improve your health with “exercise snacks,” which are short bursts of physical activity sca…
How Physical Therapy Can Help You Maximize Your Healthcare Benefits
November 27, 2024
As the end of 2024 approaches, you may be taking some time to reflect on your health over the last year. Another valuable practice at this time of year is to review your health plan. If you’ve been dealing with any lingering pain, soreness, or mobility is…
Why Physical Therapy is Cost-Effective for Knee Osteoarthritis
November 20, 2024
Knee osteoarthritis is an extremely common disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock during impact.…
Therapeutic Exercise Programs Can Help with Rotator Cuff Injuries
November 13, 2024
Rotator cuff injuries are a common cause of shoulder pain that can significantly impact daily life. Examples include conditions like rotator cuff tendinitis, rotator cuff tears, and shoulder impingement, which often result from overuse of the shoulder or …
Early PT is Likely The Best Choice for Acute Low Back Pain
November 6, 2024
Low back pain is one of the most common musculoskeletal disorders in the U.S., affecting nearly 40% of adults each year. Whether it is due to poor posture, work-related activities, or injury, back pain can drastically reduce your quality of life and abili…
For Carpal Tunnel Syndrome Physical Therapy is More Cost-Effective
October 23, 2024
Carpal Tunnel Syndrome (CTS) is a common condition affecting about 5% of the US population. It arises when the median nerve in the wrist becomes compressed, leading to numbness, pain, and reduced hand function. Many people at risk for CTS are office worke…
How Therapeutic Exercise Can Assist with Musculoskeletal Disorders
October 16, 2024
A musculoskeletal disorder is a painful condition that involves the muscles, joints, tendons, ligaments, or other structures of the body. These disorders most commonly occur in joints like the spine, ankles, knees, hips, and shoulders, resulting in pain a…
Hands-On Therapy Can Improve Patients with Common Ankle Sprains
October 9, 2024
About 25,000 people people sprain their ankle every day, and sports are involved in most of these incidents. Ankle sprains represent the most common injury in athletic activities, as they account for a whopping 45% of all sports-related injuries. But this…
Regularly Engaging in Physical Activity May Extend Your Lifespan
October 2, 2024
It's no secret that regular physical activity is essential for maintaining optimal health, but did you know that it can also extend your life expectancy? According to a comprehensive study conducted as part of the Copenhagen City Heart Study, engaging in …
Alleviating Neck Pain: The Power of Manual Therapy Over Medications
September 25, 2024
Neck pain is like an unwelcome guest that just won’t leave, and nearly everyone will experience it at some point in their lives. It can stem from various causes like poor posture, an injury, or a chronic condition, and the resulting pain can range from mi…
The Amazing Benefits of Meditation: A Journey to Better Health
September 18, 2024
Meditation is a practice that involves focusing or clearing the mind with different techniques to reach a mentally clear and emotionally calm state. It's often associated with mindfulness, which involves being present and fully engaging with whatever one …
Difference Between Surgery and Physical Therapy for Treating Meniscal
September 11, 2024
A meniscus is a wedge-shaped piece of cartilage within your knee joints. There are two menisci (plural of meniscus) in each of your knees, and the job of each of these structures is to stabilize the knee joint and absorb shock. If you've ever experienced …
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